Hi, I’m Anne Baker.
I'm a holistic health and nutrition coach, yoga therapist, and breathworker — and I believe you already hold more wisdom about your own body than any program or protocol ever could. My work is simply to help you hear it.

Listen. Your body has been trying to tell you something.

Maybe it's the diagnosis that turned your world upside down. The pain that's become background noise. The exhaustion that sleep doesn't fix. Or the quiet sense that you've just been surviving, instead of feeling strong, energetic, and whole.

My work is rooted in a vision of care built on balance, connection, and your body's own capacity to heal. I help people re-imagine what well-being can look like.

As a yoga therapist, I don't hand you a generic sequence and hope it helps. I look at what you're actually facing — cancer treatment, arthritis, heart disease, chronic pain, pre-post surgery, or the everyday stress of feeling wired, overstimulated, and unable to fully settle — and build a practice that meets that. Breath, movement, stillness, used with intention. Nutrition works the same way: no rigid rules, but food chosen to truly nourish what your body is going through. The goal isn't to add one more thing — it's to give your body a way to finally exhale.

Here's the truth: most health advice is one-size-fits-all, and that doesn't work when your situation isn't. There is no shortage of information out there — what's missing is someone to help you sort through it, someone who does the deep-dive research so you don't have to, and turns it into a plan that's actually sustainable for your life. That's how we cut through the overwhelm and land on what genuinely works for you.

If you're ready to re-imagine what well-being can feel like, let's talk.