Mountain Pose

(Tadasana)

Though Tadasana might seem simple, it is actually a deeply vital foundational pose for your yoga practice. It is considered the baseline for the many other standing poses in yoga, so correctly learning this posture is essential. There’s actually a lot to pay attention to in this seemingly straightforward pose.

In Tadasana you stand upright with your feet facing forward parallel to each other. Your hips, knees, and ankles should stack evenly over one another. Check the position of your pelvis. Is it level with the tailbone in a neutral position following the natural curve of the spine? Because this pose requires you to keep the shoulders open and down, away from the ears, it serves to improve posture. The empowering nature of Tadasana also enhances stability and promotes self-esteem and inner strength.